rosio19的日记, 2018年07月18日

Well it’s cause my husband told me not to lose more weight, a few pounds ago 😳 

I feel healthy but my family members are concerned I’m not eating well, so yeah it gets to me at times 😳 

I know if I build muscle I’ll gain weight 😳🙌🏼 I just gotta be patient I’ll gain weight eventually 🤷🏻‍♀️🤦🏻‍♀️ 

Find one person f2f that you trust. Confide in them and ask for advice. Sometimes family, although they love you, have agendas. But you need feed back from someone you trust.  

I’m at McDonald’s right now 😳 

Hazelnut ice creamless coffee ☕️  

They have never seen me slim, they don’t understand nutrition like we do . So they (my husband knows I do) think I don’t eat  

Rosio19 Maybe you could make a doctor's appointment and see what they say. If the Doctor's says you weight is fine than all you have to do is refer to what the doctor says. End of Story :) 

Rosie19– your weight is good. I don’t see why you couldn’t keep doing weights if you want to. You could continue with lower wts, higher reps in order to stay firm. Weights are not in my area of knowledge though. You have done well. You have succeeded Rosie— you Will get maintenance figured out. I have faith in you. 

Thank you guys for ur support 🙏  

When everyone from ur family is obese( dads side) u are the odd one 😳 

Lifting will reduce body fat - as you know - but also can create a nice physique and functional strength e.g., lifting kids, grocery bags, etc. Lower weights and higher reps...maybe...of course I go as heavy as I can but I still have body fat in the upper 20's% - and trying too reduce fat anther 20 pounds. Different goals! 

Yes, I need to increase my calories I’m only eating an average of 1900 a week. So if I increase n lift I won’t keep losing weight n I’ll get my body in a better shape 😏  

I know this for sure, now it’s tume to implement it  

Hi Rosio19, i’m new to this and I hate jumping in to your conversation but I have to ask... 1900 calories per week? So that’s like 270 calories per day? 

Sorry no, I would be stupid if I only ate 1900 a week 

Those diets don’t work long term  

To me what matters is the daily average of the week  

I’ll eat 1600 on weekdays n Saturday n Sunday 2500 each day = 1900 a day .... or something like that  

I record my food 99.99% of the time accurately so u can see my history on this app