|
So, at 6'0" and 135.5, I seem to have found my perfect maintenance calories @ 2500. On workout days, I'm eating 2800 and the weight goes up a little the next day. I'm seeing a neat little pattern with CICO that I could never predict with any other method. I'm not losing much anymore - just slowly working up! Nice! 👍
|
61.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2409 千卡
|
脂肪: 99.21克 | 蛋白质: 154.06克 | 碳水物: 217.39克.
早餐: Kroger Vitamin D Whole Milk, Wal-Mart Lemon Loaf Cake, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). 午餐: Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. 晚餐: Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. 小食/其他: Olly Restful Sleep Gummies. 更多的......
|
|
2608 千卡
|
运动:
看电视 - 5 小时, 驾驶 - 1 小时 和 30 分钟, 坐着 - 15 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 站立 - 30 分钟, Bus Driving - 6 小时 和 45 分钟, 烹饪 - 45 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 1 小时 和 15 分钟, 家务 - 15 分钟. 更多的......
|
稳定体重
|