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keto to Carnivore day 4- I joined a bunch of carnivore groups in FB. Seems they don't pork out on bacon. it's not considered a meal ever. I'm not sure why but I'll find out. I'm going all beef today. I think I'm having a lupus flare, face been swollen last few days, extreme fatigue and wake up with my face looking all puffy and red cheeks. I hope this goes away soon. all my labs are good. maybe this flare is the flush of bad out of my system. it's hard to be happy when you feel like poop. but I'LL TRY! 👍 HAPPY TUESDAY
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83.9 公斤
最近减少: 20.4 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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709 千卡
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脂肪: 56.80克 | 蛋白质: 48.46克 | 碳水物: 0.00克.
午餐: Gwaltney Virginia Cured Hardwood Smoked Bacon, Ground Beef (80% Lean / 20% Fat). 更多的......
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一个星期减少4.8 公斤
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 评论
oh gosh I am sorry, that is yukey way to wake up. I hope you are feeling better. maybe a reaction to the new dose of meds??
2018年07月31日 会员：: baskington
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Baskington, it "could" be a lupus flare from all the change.. This is not new to me so I know it's not a direct correlation. But any change can aggravate I'm finding.
2018年07月31日 会员：: jenjabba
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Hope your swelling goes down and you start feeling better!
2018年07月31日 会员：: CrashtestDawnie
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I've heard of doing all ground beef with butter, I've been in the mood for a good grilled steak.
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2018年07月31日 会员：: eatolive4life
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Jenjabba- bacon comes from pigs and pigs produce Omega 6 fatty acids whereas beef, especially grass fed beef has the heart healthy Omega 3s, not quite as good as good old salmon but better than pork.
2018年07月31日 会员：: Kenna Morton
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Hope this WOE works for you , you get some energy, and the swelling goes away. 😊
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