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120 here I go 🙌🏼🙌🏼
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53.6 公斤
最近减少: 37.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2303 千卡
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脂肪: 100.74克 | 蛋白质: 120.07克 | 碳水物: 222.91克.
早餐: Egg, Oranges , Peach, Heavy Cream, White Bread , Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. 午餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oreo Cookie Dough, Best Buy Natural Smoke Sliced Bacon, Skinless Chicken Breast, Knorr Rice Sides - Chicken. 晚餐: Hershey's Milk Chocolate Bar with Almonds. 小食/其他: Blue Bunny Chocolate Chip Ice Cream, Bananas , Joy Cone Old-fashioned Sugar Cones. 更多的......
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1508 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 深蹲 (蹲起) - 20 分钟, 家务 - 30 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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 评论
Hang in there beautiful lady!
2018年08月21日 会员：: ny_shelly
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Ja, no I’ll gain weight in no time
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🙏 yes all we need is patience, I’ll get there
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No gain-No Pain...wait a second? It's just a bump in a long road.
2018年08月21日 会员：: A Big Boy
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Way to go. My husband just noticed that my jeans were bagging. Want to wait to go shopping for clothes...
2018年08月21日 会员：: clay pot baker
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2018年08月21日 会员：: broncomba
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Wait as much as you can, cause you are gonna be spending hundreds and hundreds of dollars on new clothing 🙌🏼😏
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