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How can I lose if I ate more yesterday, omg chris I thought It was gonna go straight up 📈
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53.2 公斤
最近减少: 37.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 98.97克 | 蛋白质: 95.76克 | 碳水物: 147.94克.
早餐: Kroger Bottled Water, Cheese, Chocolate Chip Muffin, Egg. 午餐: Almonds , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. 晚餐: Ruffles Queso Cheese Potato Chips, Mrs Baird's Hot Dog Buns, Foster Farms Turkey Franks (56g), Oscar Mayer Traditional Bacon. 更多的......
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一个星期减少2.9 公斤
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 评论
Maybe because the weight you gain a few days ago was water.
2018年08月22日 会员：: keilin-4
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Yes that must have been it
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Are you drinking plenty of water...96 ounces a day?
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I think I am, maybe I should start tracking my water bottles to make sure
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Omg I can’t even imagine eating +2000 calories of healthy food
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I don’t have enough stomach
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Have had the same thing happen to me. Some of my biggest one day losses came after overeating. Go figure.
2018年08月22日 会员：: broncomba
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Sometimes things can be blamed on atmospheric conditions-like cell phone reception. You just have to go straight on the course
2018年08月22日 会员：: clay pot baker
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depends on what you ate, and how often, you could be constantly metabolizing food, and also if you trained hard
2018年08月22日 会员：: PacosTacos
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Just like moving down, moving up has its inconsistencies 😫
2018年08月22日 会员：: Geostormmorris
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True @morris but we must strive to find a balance 🙌🏼
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Skinny is not the goal, healthy is 😉
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True so true and either way is not easy but well worth it!😄
2018年08月22日 会员：: Geostormmorris
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