I am still on the fence about fasting for myself (not being judgy at all). In all actuality 36 hours is pretty damn good! I hope you break it with something real yummy.
2018年08月23日 会员：: Kim4dogNite
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2018年08月23日 会员：: keilin-4
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That's fantastic! It's amazing how before you start your fast you think you might starve and the reverse happens.
2018年08月23日 会员：: elsie chag
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Boom! 🎉 You could easy turn this into 48 hours!
2018年08月23日 会员：: mrsroboto
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I am happy for you, you know I am! I am just worried that you may not be taking care of your electrolytes and may get dizzy or lethargic at some point. PLEASE Be safe!
2018年08月23日 会员：: adefwebserver
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yeah, I'm on day 4 fast! crazy lol
2018年08月23日 会员：: jenjabba
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2018年08月23日 会员：: Bill mcGill
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Great job on the fast! Don't know how you go so long. It sure paid off with that 2 pounds drop!
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2018年08月23日 会员：: chesgreen
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2018年08月23日 会员：: tbranch35
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Adef I bought some electrolyte sups. It was a lot cheaper the the brand you use. It seems to work. No dizziness at all. 👍 it’s call flyby
2018年08月23日 会员：: CrashtestDawnie
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Jenjabba! 4 days??!!! Wow!
2018年08月23日 会员：: CrashtestDawnie
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It is surprising that those hunger pains that seem so important, just go away if you ignore them for a bit. I stared to feel a lill nauseous right before I took my break. I use to feel nauseous in the am when I skipped breakfast. So I’m sure that feeling is probably temporary. Maybe next time I will try for 48 hours!
2018年08月23日 会员：: CrashtestDawnie
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2018年08月23日 会员：: tiffany1908
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@CrashtestDawnie - Ok if you PROMISE you're taking your supplements and you're taking enough. … I literally have to put electrolyte supplements in Gatorade and force @PrincessValerie to drink it each day... You're so lucky you live too far away for me to get to you... :)
2018年08月23日 会员：: adefwebserver
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Wow FlyBy is WAY cheaper. Only $10 on Amazon...
2018年08月23日 会员：: adefwebserver
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@CrashtestDawnie - This applies to ALL electrolyte supplements, but, scroll down to the "*Nausea WARNING" on this page: https://amzn.to/2Lp7QyV
2018年08月23日 会员：: adefwebserver
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Lite salt has all you need for sodim and potassium and add a magnesium sup. No need for any 10$ drink! Lite salt is only about 2 bucks. Then add your vitamins and pink salt. Ezzz and yup a must
2018年08月23日 会员：: jenjabba
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@jenjabba - The supplements provide: Magnesium, sodium, chloride, potassium, zinc, and sulfate :)
2018年08月23日 会员：: adefwebserver
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Remember— electrolyte imbalance— too much or too little— will KILL YOU. in the ER when we got paramedic calls they would call it— coming in with a DD — dead dieter.
2018年08月23日 会员：: Kenna Morton
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