rosio19的日记, 2018年09月16日

Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼

54.6 公斤最近减少: 36.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年09月16日:

1282 千卡

脂肪: 40.31克 | 蛋白质: 75.51克 | 碳水物: 159.29克. 早餐: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. 午餐: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Harris Ranch Boneless Beef Short Ribs. 更多的......

一星期增加1.3 公斤

4支持者支持

So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.

2018年09月16日会员：: Kenna Morton

I totally agree✅

2018年09月16日会员：: rosio19


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rosio19的日记, 2018年09月16日

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