在2018年10月28日体重纪录（没有日志纪录）
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82.8 公斤
最近减少: 17.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2464 千卡
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脂肪: 57.24克 | 蛋白质: 149.97克 | 碳水物: 351.47克.
早餐: Nectarines, Pears, Tyson Foods Canned Chicken Breast in Water, A Taste of Thai Pad Thai Noodles. 午餐: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes. 晚餐: Nectarines, Smithfield Pork Roast, Pure Protein Chocolate Deluxe High Protein Bar (Small). 小食/其他: Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, White Bread, Great Value Deli Sliced Smoked Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan. 更多的......
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一个星期减少2.5 公斤
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 评论
Yes arms look more vascular and lower stomach pouch shrinking.
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I really noticed the difference in your abs on the last pic. It was a huge.
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2018年10月28日 会员：: John10251
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Thanks, Lzenn and John! Chris, I am not my bf%. I am so much more. lol No calipers yet. Just going by the mirror. I have no idea what it is, I've seen people who look super ripped who are were 18% and some who are 11% who look a lot less lean. Seems that anything between 10-20% is a toss up.
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Lol, maybe I'll order some when I order a new set of knee sleeves. I've been going really heavy on leg presses and am afraid that I may do some dmg without them.
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Just when I got to heavy weight that compromised my skeletal structure lol. Skeletor may not need to worry about it ever.
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I'm afraid to go over 1000lbs...my leg press in my gym clearly states 1000lb limit 😬 I'm not sure if I want to test it out
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Cb1006– where is your sense of adventure?
2018年10月28日 会员：: Kenna Morton
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Screw it maybe I'll go on an adventure later this week 😁
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I used to do over 1k. I was at 1300 but that was with my buddy standing on it while holding some more 45's lol. Not so sure that was the best on my lower back. Plus now I just go slow and get really deep so I don't have to go as high. Done with the young ego days. That's how I got injured. Just don't lock your legs, CB.
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It’s water, don’t
Sweat it
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But im sure it’s not muscle loss 🧐
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