|
Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
|
58.9 公斤
最近减少: 20.5 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
|
|
1345 千卡
|
脂肪: 92.73克 | 蛋白质: 106.38克 | 碳水物: 21.29克.
早餐: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. 午餐: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. 晚餐: Outback Steakhouse Ribeye (10 oz). 小食/其他: Gallo Salame Italian Dry Salame. 更多的......
|
一星期增加1.9 公斤
|