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Ok, drop again. High and low are getting lower each week by about 2 lbs! At this rate I will hit my target of 125 by 12/14!
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 90.97克 | 蛋白质: 80.50克 | 碳水物: 35.04克.
早餐: Cream (Half & Half) , Starbucks Espresso Shot, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Market Pantry Half & Half, Coffee. 晚餐: Great Value Half & Half, Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Whipped Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. 小食/其他: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. 更多的......
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一个星期减少6.4 公斤
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