|
Four weeks ago I didn’t know if I could lose 11 lbs in 5 weeks. You don’t know until you try. When you find an exercise and diet that works for you, everything will fall into place. I am getting rid of everything I don’t need anymore to make space for what this will bring me. 💕💕💕
|
56.7 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1355 千卡
|
脂肪: 109.45克 | 蛋白质: 62.97克 | 碳水物: 33.61克.
早餐: Trader Joe's Bacon Cheddar Ranch Dip, Avocados , Organic Valley Organic Half & Half, Coffee, Quick N Eat Fully Cooked Angus Beef Patties. 午餐: In-N-Out Flying Dutchman. 晚餐: Kirkland Signature Meatballs, TGI Friday's Cheddar Cheese Jalapeno Poppers. 小食/其他: Bitchin' Sauce Bitchin' Sauce, Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter. 更多的......
|
一个星期减少3.2 公斤
|