jenjabba的日记, 2018年12月12日

whoohoo about to crack below 175, can ya feel it, can ya feel it? I am really liking cooking on the charcoal grill better than the gas. maybe because it's not as hot. I build a small pile of coals and cook off to the side. meat is cooked perfectly. have a good day everyone.

79.4 公斤最近减少: 24.9 公斤. 还有: 27.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年12月12日:

1641 千卡

脂肪: 123.11克 | 蛋白质: 104.34克 | 碳水物: 21.57克. 早餐: Albertsons Heavy Whipping Cream. 午餐: Mushrooms, Goats Cheese (Soft), Chicken Broth, Bouillon or Consomme, Chicken Broth (Home Recipe), Member's Mark Pulled Pork, Skinless Chicken Breast, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Cream Cheese, Liverwurst, Parmesan Cheese (Hard). 晚餐: Cream Cheese. 更多的......

一个星期减少3.2 公斤

62支持者支持

you are doing great, congrats!

2018年12月12日会员：: baskington

that's all your doing? just meats ?

2018年12月12日会员：: Mvan33

yay!

2018年12月12日会员：: adefwebserver

OMG, a third interview? You would think they could make up their minds!

2018年12月12日会员：: gz9gjg

How was the interview with the next level supervisor?

2018年12月12日会员：: HCB

You are doing amazing - 175 will be a thing of the past in no time!!

2018年12月12日会员：: nikeit

Mvan33 yup, mostly carnivore. Today I had a great soup with chicken turkey and pulled pork, I had some cream cheese, a little goat cheese, sometimes celery for crunch. Ez 👍 no inflammation! Oh and bakers chocolate with xylitol and butter melted and cooled. Great dessert that doesn't affect blood sugar. Sometimes heavy cream in coffee. I'm not a big coffee person. All keto

2018年12月12日会员：: jenjabba

Interview is Monday the 17th at 3pm. Oh boy.

2018年12月12日会员：: jenjabba

Mvan33 go watch dr berry videos on YouTube, specifically the diabetes ada video. And all keto videos. Also Jason fung. Easiest diet lifestyle ever. I only log food now too keep track of food intolerancees. I didn't weigh anything today, it was all just eyeball good guesses. Eat till satisfied. 😋 🍴 I'm MUCH HEALTHIER than a year ago. I could barely move a year ago.

2018年12月12日会员：: jenjabba

Mvan33 she is telling you right!

2018年12月12日会员：: phillipraimo

Nikeit thanks, it feels like just yesterday I was screaming 185!

2018年12月12日会员：: jenjabba

Charcoal is the best you will never go back . I converted my husband . My dad cooks steak - or any meat like Gordon Ramsay only the best!! Charcoal all the way:)

2018年12月12日会员：: Oreo Cookies

Ya know what really stinks is I weighed less than this when I was nine mo. Pregnant.... I have more than one child and I have never weighed this much oh well keep trying - got a scale bummed because I wiegh more than I thought I did I:(

2018年12月12日会员：: Oreo Cookies

Nice drop!!!

2018年12月12日会员：: John10251

yay! 💃

2018年12月12日会员：: Keilin_4

I don't think they'd have you do a third interview unless this showed promise. Good luck and congrats on the weight loss.

2018年12月12日会员：: BlueFront

You need a smoker! Wonderful flavors!

2018年12月12日会员：: 66Pack

60pack if I get this job, that's on top of my list! 👍 first is pay bills!

2018年12月13日会员：: jenjabba

I scrolled past the last few entries quickly and it said: "You need a smoke, a 60 pack..." And, I thought: "What?" So I went back up and re-read... Oh, a "smoker" ... for cooking meat ... got it.

2018年12月13日会员：: To145

that's great!!

2018年12月13日会员：: eatolive4life


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