jenjabba的日记, 2018年12月15日

2 glasses of wine and I'm up 2 pounds. hmm. I wonder if the sherataki noodles added water retention too? Or lack of sleep from the dang wine. 🍸 who knows, LOL. it was good 👍 😌

80.3 公斤最近减少: 24.0 公斤. 还有: 28.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年12月15日:

830 千卡

脂肪: 70.01克 | 蛋白质: 42.19克 | 碳水物: 8.78克. 早餐: Cream Cheese, Albertsons Heavy Whipping Cream. 午餐: Goats Cheese (Soft). 晚餐: Kraft American Cheese Slice, McDonald's Hamburger Patty, Wyler's Chicken Bouillon Cubes. 更多的......

一星期增加2.1 公斤

11支持者支持

Even one drink of alcohol of any kind and I gain up to 5lbs of water.. It’s usually gone two days later though. It drives me nuts and it’s why I rarely drink.

2018年12月15日会员：: 2426girl

I never had any issues with the noodles. They are kind of fibery that is all. But who knows about water retention. Any way you will flush it out easily

2018年12月15日会员：: liv001

2426girl right! I haven't had any alcohol in months! 👍 I'm better off not drinking for sure! 🍺 cheers! 😀

2018年12月15日会员：: jenjabba

My advice to self: Make note---Keto forward🌲

2018年12月15日会员：: Judyrose1997

2 pounds up or down is normal body weight fluctuations. See what happens in future days.

2018年12月15日会员：: wholefoodnut

It may be the sodium?

2018年12月15日会员：: adefwebserver

Shirataki is full of fiber and it will hold onto water. In a day or two that will go away.

2018年12月15日会员：: moopie321


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