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I ate too many calories 😈😈😈 today I’ll be better. Long walks on the beach is on the plan.
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58.2 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 120.77克 | 蛋白质: 99.89克 | 碳水物: 41.57克.
早餐: Fried Egg, Colby Cheese , Organic Valley Organic Half & Half, Coffee, Daisy Sour Cream, Kroger Hard Salami. 午餐: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pulled Pork, Cooked Broccoli (Fat Added in Cooking). 晚餐: Daisy Sour Cream, Cheddar Cheese , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 更多的......
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一星期增加3.8 公斤
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