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I know for sure I’m eating the right number of calories. I think this is DOMS, everything hurts.
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 103.58克 | 蛋白质: 102.38克 | 碳水物: 23.08克.
早餐: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Honey , Brussels Sprouts, Scrambled Egg . 午餐: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Quick N Eat Fully Cooked Angus Beef Patties. 晚餐: Brussels Sprouts, Chicken Thigh. 小食/其他: El Sabroso Pork Cracklins. 更多的......
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一星期增加1.9 公斤
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 评论
you are probably holding on to a lot of water then
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I think so, it’s day 3 of intermittent fasting averaging 1200 cal a day
2019年01月25日 会员：: moopie321
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I was thinking yesterday that I was wondering if you had heard about Jason Fung theory that an extended fast can help dieters with unwanted skin folds. I do not know if that is proven in any way. I have seen some people say they think it helped. Extended fasts are not for everyone. I have not done one but I think I will try one at some point.
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are you doing heavy (for you) weight training? if you're new to weight training, it's DOMS, and you'll only get it in the first few weeks of a new program.
if you've been training a while, the caloric restriction might be impeding your recovery i.e. "overtraining". if that's the case, try a deload week: all the same training, but half or less the weight/intensity.
hope this helps
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