moopie321的日记, 2019年02月6日

Reset today, goal 125 before the end of March.

59.9 公斤最近减少: 19.5 公斤. 还有: 1.4 公斤. 饮食准则: 不选择.

查看饮食日历, 2019年02月6日:

1405 千卡

脂肪: 99.75克 | 蛋白质: 86.78克 | 碳水物: 38.62克. 早餐: Caesar Salad Dressing , Pearson Classic Shred Coleslaw Mix, Daisy Sour Cream, Coffee, Organic Valley Organic Half & Half, Avocados, Laura Scudder's Green Onion Dip, Scrambled Egg (Whole, Cooked) . 午餐: Caesar Salad with Romaine, Costco Rotisserie Chicken. 晚餐: Kirkland Signature Bacon Crumbles, Laura Scudder's Green Onion Dip, Wegmans Broccoli Coleslaw Mix, Philadelphia Regular Cream Cheese, Costco Rotisserie Chicken. 小食/其他: Montezuma's Chocolates Absolute Black, Cheese, Scrambled Egg (Whole, Cooked) . 更多的......

1587 千卡

运动: Fitbit - 24 小时. 更多的......

一星期增加7.9 公斤

7支持者支持

Good luck

2019年02月6日会员：: liv001

Thanks! Will need it. :) It’s easy to see faults with other people when it comes to their eating habits but so hard to follow the same advice I dole out.

2019年02月6日会员：: moopie321

It’s going to be a little different this time. Workouts are going to be harder so I need to find a good balance between eating enough calories to get through and not gaining weight. Something I struggled with in the past.

2019年02月6日会员：: moopie321

Thanks Chris! You’re the best!

2019年02月6日会员：: moopie321


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