Since the moodles are a fiber they may cause a swelling in your intestines that will obviously flush out naturally.
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I have made a Chocalate mouse out of the powder, unsweetened Chocalate, and stevia. Very filling and almost no calories and carbs..
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Liv001 that's what I'm thinking. I don't usually eat them. It was part of my CGM blood glucose test. I am trying to add a few foods I don't usually try. In a few days no test almond flour. The konjac flour definitely moved my bs by about 10. I'll only use it in future for treats.
2019年02月13日 会员：: jenjabba
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CB1006 thanks, my chocolate go to is unsweetened bakers chocolate and erythritol or allulose. Hits the spot!
2019年02月13日 会员：: jenjabba
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Thank you so much for this post. I ,too, have to remind myself...it is not a race. I am at the point --where I am stalled (at weight loss) and flux a couple lbs everyday for months now. Then, I consider the alternative. That very thought for me ...is a NSV/*Non Scale Victories"!!! Considering where I started 19 mos ago. To think of anything other than the # on scale--- Its a NSV!!! NSVs are where I go now...when the Scale lies to me with its single hard fact! I come here and I list NSV . Thank you again. great post!
2019年02月13日 会员：: Judyrose1997
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Thank you so much for this post. I ,too, have to remind myself...it is not a race. I am at the point --where I am stalled (at weight loss) and flux a couple lbs everyday for months now. Then, I consider the alternative. That very thought for me ...is a NSV/*Non Scale Victories"!!! Considering where I started 19 mos ago. To think of anything other than the # on scale--- Its a NSV!!! NSVs are where I go now...when the Scale lies to me with its single hard fact! I come here and I list NSV . Thank you again. great post!
2019年02月13日 会员：: Judyrose1997
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I can totally see the low thyroid high blood sugar connection. My thyroid levels are low, but, not low enough to receive any treatment :( So, I just have to keep the carbs low...
2019年02月13日 会员：: adefwebserver
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adefwebserver you should be treated! YOU Just need the right doctor! go look at stopthethyroidmadness so many people with low thyroid are not being treated, it is criminal! I bet you would respond extremely well! My thyroid didn't show very low and no doc would treat me till Doc berry. He treated symptoms and slight low after we tried other things
2019年02月13日 会员：: jenjabba
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judyrose thank YOU! You reminded me to appreciate the NSV. Today, i wore a pair of jeans for the first time in a few years. A friend gave them to me about 3 months ago and they did not fit. today i need a belt .
2019年02月13日 会员：: jenjabba
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@jenjabba - Naaa remember I am usually only 5 pounds above my BMI for the past 5 months. I am 'up' right now ONLY because I carbed out like crazy this weekend! My 'solution' is simple and working (low carbs). If I DID NOT have a 'solution' I would be willing to take something, but, low carb does work for me. I 'complain' on my Journal only because, well, "I complain a lot" Haha!
2019年02月13日 会员：: adefwebserver
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Adefwebserver you are awesome, and yup it's working. One cheat day sets me back 2 months. Your doing great
2019年02月13日 会员：: jenjabba
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Draglist, yup. I've been working with my doc on getting the hormone replacement (radical hysterectomy 3 years ago) and thyroid right. I can't sleep if I go below 1200. I'm average 1300 daily right now. But I know if I drop to strict 900 I will lose but with my crazy job I can't think at those calories. I also take 2 good walks as day.
2019年02月13日 会员：: jenjabba
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I also fast from 3 or 4 pm to 10 or 11 am. That's my dinner time.
2019年02月13日 会员：: jenjabba
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Have you upped the calories for a week then maintained for a week? That’s what I did and my weight leveled off then dropped again when I went back down to 1200. Just a thought. I realize we are all different with different diets and needs so it might not work for you.
2019年02月14日 会员：: peeperjj
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Peeperjj good suggestion. Yup, I've done it many times. I think it's my hormones. I'll figure it out sooner pre later. Thanks
2019年02月15日 会员：: jenjabba
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