chrisw77的日记, 2019年02月15日

Each time I think I'm over this cough, it morphs into something else - just go away already!!

Ive got big plans for the gym on Monday, so I'm putting you on notice, chest! You have 2 more days of sickness, then I'm coming for you! 😠

65.3 公斤最近减少: 6.4 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年02月15日:

1855 千卡

脂肪: 51.15克 | 蛋白质: 148.63克 | 碳水物: 210.00克. 早餐: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. 上午茶: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). 午餐: Fiber One Protein Bars - Peanut Butter. 晚餐: Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......

2013 千卡

运动: 看电视 - 4 小时和 30 分钟, 睡眠 - 7 小时和 30 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时, 淋浴 - 15 分钟, 休息 - 2 小时和 45 分钟. 更多的......

一个星期减少3.2 公斤

24支持者支持

I had a huge headache yesterday, today only a light headache 🤕 it’s no fun being sick/getting sick 🤒

2019年02月15日会员：: rosio19

Soon we will be better ✌️

2019年02月15日会员：: rosio19

😟

2019年02月15日会员：: Keilin_4

Get some fresh ginger and grind up a teaspoon in hot water. (Can add honey depending on carb situation). (When I was short on time I went to Tokyo Joes, asked for a couple sides of ginger and a bottle of water-Lasted for days with no effort)

2019年02月15日会员：: Dee_T

Hope you're back to 100% soon. Take good care of yourself. :)

2019年02月15日会员：: LZenn

A year ago I had a cough I couldn't shake. When I finally went to the doctor she said that I was in an endless cycle where the cough irritated my throat which led to coughing. She wrote me an Rx for serious cough syrup (and had been using OTC) and it was gone in a couple of days.

2019年02月15日会员：: gloplot

Mine was around for a month..wasn't fun. I never get sick either.

2019年02月15日会员：: Cb1006

Poor Chris! Make that cough your bitch!

2019年02月15日会员：: g_ortegam

Meds?! Oh ya pills def get those... 💊

2019年02月16日会员：: g_ortegam

Try eating pineapple- fresh preferably, but you can also sip on pineapple juice. Pineapple contains bromalin which is one of the active ingredients in many cough syrups.

2019年02月16日会员：: Kenna Morton


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