|
W T BLEEP! 🔔🔔🔔🔔🔔 I ate less, but my main food was eggs. huhh, today should have been a drop. all this work. only 1 pound this month. this is ridiculous.ok keto on my friends. going to walk the dog
|
78.5 公斤
最近减少: 25.9 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
|
|
1844 千卡
|
脂肪: 151.23克 | 蛋白质: 96.72克 | 碳水物: 9.42克.
午餐: Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Hogs Heaven Pork Rinds Salt & Vinegar, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat, Boar's Head Liverwurst. 更多的......
|
一星期增加6.4 公斤
|
 评论
Who knows with the scale sometimes. We retain water or we do not. It is so hard to tell. Hope you have a good walk with the dog.
|
Liv001 ya, no telling! Maybe it was my huge walk home after locking my keys in my car. Thanks
2019年02月20日 会员：: jenjabba
|
Oh my! How long did you had to walk to home? I have done that before🤦♀️ haha
2019年02月20日 会员：: Keilin_4
|
Keilin, my dog and I walked a total of about 6 miles. I've got artificial bone implant in femur, but I made it lol! 👍 I can't believe I did it. Thank goodness it was a perfect day and I listened to podcast Jimmy Moore all the way home 🏡
2019年02月20日 会员：: jenjabba
|
Oh wow! That was a long walk, I am sorry, and well, that makes sense for your weight gain.
2019年02月20日 会员：: Keilin_4
|
U will see a drop. Your body just needs to acknowledge it. 6 miles... I am impressed.
2019年02月20日 会员：: justdoit!
|
Oh your poor feet. Hot bath and Epsom salts soak will feel wonderful, for sure.
|
|
|