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Since this Monday I noticed that I lost my morning appetite, it’s been 3 days in a row already. I added 200 calories to my daily intake last week, I know this is why i lost my morning appetite.
I have 2 reason of why this is bad!
*1st if I allow my body to be ok with less calories it will adapt to less calories!
I truly love all foods, I’m not about to jeopardize the amount of calories I eat.
*Also I’m trying to gain 4 lbs of muscle I need fuel for this to happen. If I don’t eat this won’t happen.
Once you know your body you detect changes very quickly.
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54.0 公斤
最近减少: 36.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2180 千卡
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脂肪: 96.63克 | 蛋白质: 121.14克 | 碳水物: 211.33克.
早餐: Dunkin' Donuts Coffee with Cream & Sugar, Act II 100 Calorie Butter Mini Popcorn Bags, Best Choice American Cheese Singles, Croissant, Ham Steak (Boneless, Extra Lean, Cured), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kellogg's Frosted Flakes, Steak. 午餐: Steak, Joseph Farms California Natural Sliced Marbled Jack Cheese, Tortilla. 更多的......
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一个星期减少0.6 公斤
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