LeiLei84的日记, 2019年03月7日

Still going through it over here🙋🏻‍♀️. Had to have my son taken to the ER again on Monday. Spent another night on a pullout couch. He is now inpatient for the 2nd time in a month. Having to make giant life decisions. Looking at long term residential treatment facilities. Completely heartbroken. Been having bouts of impulsive eating, but trying to track it as best I can, even if I go over my RDI. I think I’ve got it under control right now. I gained about 4lbs. since things started going down hill again. Hoping some of my surplus went to building some bigger muscles, as I’ve been using working out as my outlet for grief and stress relief when I can.

52.6 公斤 最近减少: 22.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1571 千卡

脂肪: 63.58克 | 蛋白质: 50.30克 | 碳水物: 152.19克.   早餐: Coffee, Market Pantry 2% Reduced Fat Milk. 午餐: Lay's Stax Original Potato Crisps, True Lemon Raspberry Lemonade, Chewing Gum (Sugarless) . 晚餐: Simple Truth Spicy Guacamole, Green Tomato Chile Sauce (Salsa Verde), Wal-Mart Rotisserie Chicken, Great Value Red Beans Canned, Mt. Olive Jalapeno Slices, Roma Tomatoes, Onions , Simple Truth Organic Baby Spring Mix. 小食/其他: Lance Toasty Crackers with Real Peanut Butter, Kroger Deluxe Mixed Nuts, Fuji Apples, Cantaloupe Melons , All Natural Crunchy Rice Rolls, Absolut Vodka, David Seeds Sunflower Seeds, Ocean Spray Diet Cranberry Spray Juice, Absolut Vodka, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frigo Light String Cheese. 更多的......