jenjabba的日记, 2019年03月13日

waaa waaa 3 days of off track. I'm surprised I didn't gain more. I'm back on track and keto strong. I caught up on some sleepand made myself some bacon.

78.2 公斤最近减少: 26.1 公斤. 还有: 26.1 公斤. 饮食准则: 合理的.

一星期增加1.3 公斤

11支持者支持

Glad you got some off time and that you are back

2019年03月13日会员：: liv001

I didn't get time off. I work seven days a week. But thanks. The break was from dieting. I wish I didn't blow my eating plan but oh well.

2019年03月13日会员：: jenjabba

Yeah that was what I meant. Stimulating different body hormones with a different diet is not the worst thing as long as you get back and continue you healthy. At least that is my philosophy. I don't do it often but it is part of my diet flexibility.

2019年03月13日会员：: liv001

No problem getting a little off track, you got this!

2019年03月13日会员：: adefwebserver

Glad you got back on track so fast! I just bought some Black Forest bacon from Trader Joe’s! Can’t wait eat it while on keto 😬

2019年03月13日会员：: CrashtestDawnie


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