|
I’ve been overeating. 2600 calories yesterday!!! Missed my 125 goal for end of march and gained 10 lbs. I am not upset by it, still very healthy and strong. I was mistaken for being in the military and was told I was skinny and to not lose any more weight. I ran an obstacle course challenged myself with the heavier weights that guys shied away from. I’m making better choices, instead of eating a whole pizza from BJ’s I’m sharing a mini. I am taking the time to think before eating. I will take control of what I can. Small choices over time. I love the way I look and what my body can do even if the weight is still there. Slow steady progress. We got this. 👊
|
61.5 公斤
最近减少: 17.9 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1523 千卡
|
脂肪: 90.75克 | 蛋白质: 63.70克 | 碳水物: 127.03克.
早餐: Egg, BelGioioso Fresh Mozzarella Cheese, Cooked Spaghetti Squash, Cooked Broccoli (Fat Added in Cooking), Coffee, Organic Valley Heavy Whipping Cream. 午餐: El Sabroso Pork Cracklins. 晚餐: Starbucks Cinnamon Roll, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (from Fresh). 更多的......
|
一星期增加0.7 公斤
|