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I love you ALL!! You can ALL achieve your goals!! Just be patient, think long-term, and don't get sucked into the daily pitfalls.
If you slip, get back on the path as quickly as possible since it does nothing but waste time and cause further damage to beat yourself up.
Don't wait for tomorrow... just make the next hour be the "new day" to start over.
If you've stumbled and are feeling down, remember that we're human and will make mistakes. There is no single dietary mistake that cannot be undone within a few days, so stop the cycle RIGHT NOW!
We are here for support, but it's up to YOU to take the control from whatever's holding you back from progressing forward towards your goal.
Stand up. Be strong. Do what you know you be right and productive. Be determined and if it's not beneficial to your progress, eliminate it now!
"If you wanna make an omelette, you've gotta crack some eggs" as the old saying goes.
Get crackin' and do this!!
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69.2 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3121 千卡
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脂肪: 108.14克 | 蛋白质: 195.39克 | 碳水物: 352.90克.
早餐: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. 上午茶: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. 午餐: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. 晚餐: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Stouffer's Chicken Alfredo. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2677 千卡
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运动:
休息 - 45 分钟, 烹饪 - 15 分钟, 院子里的活动（园艺活） - 3 小时, 淋浴 - 30 分钟, 看电视 - 3 小时, 睡眠 - 7 小时 和 30 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时. 更多的......
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一星期增加6.3 公斤
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