jenjabba的日记, 2019年04月13日

keto nothing new. I think my weight loss at the beginning of the month was a fluke and dehydration. I quit taking my sodium, potassium sup. that's probably why I was always thirsty. I know better I think. so. no loss this month yet. I want to try taking metformin for insulin resistance. I'm wondering if after a year keto, on July if my body will be more fast adapted. at this point, 20 pounds more loss would really feel good. till then

77.1 公斤最近减少: 27.2 公斤. 还有: 24.9 公斤. 饮食准则: 合理的.

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1316 千卡

脂肪: 100.05克 | 蛋白质: 95.77克 | 碳水物: 5.25克. 午餐: Baker's Unsweetened Baking Chocolate Bar, Bumble Bee Smoked Salmon Fillets in Oil, Egg White, Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Pork Rinds. 更多的......

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Have you tried or considered one of those stallbreaking diets. Like the egg fast or bacon fast or beef and bacon fast .... People sometimes have very good luck with them (at least those who can actually follow the instructions correctly). You are however already eating very low carb so there is not carb creep to "clean up"

2019年04月13日会员：: liv001

Hmm looking at your chart this is actually 'normal' for you.

2019年04月13日会员：: adefwebserver

I think egg fast are stupid. most people who do them are already too high on carbs which I am not. Thanks though

2019年04月14日会员：: jenjabba


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jenjabba的日记, 2019年04月13日

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