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Trust the process. I eat everything I want just not all the time or too much.
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99.1 公斤
最近减少: 1.2 公斤.
还有: 3.8 公斤.
饮食准则: 100％.
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1671 千卡
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脂肪: 59.50克 | 蛋白质: 58.73克 | 碳水物: 176.80克.
早餐: Cinnamon, International Delight Coffee House Inspirations - Half & Half, Coffee. 午餐: Silk Pure Almond Milk - Unsweetened Original, Naked Juice 100% Juice Smoothie - Strawberry Banana, Nature's Intent Organic Chia Seeds, International Delight Coffee House Inspirations - Half & Half, Coffee. 晚餐: Merlot Wine, Seagram's Sparkling Seltzer Water, Wendy's Apple Pecan Chicken Salad. 小食/其他: Wachusett Barbecue Potato Chips, Utz Cheese Balls, Samuel Adams Summer Ale Beer, Chicken Broth (Home Recipe), Gold Emblem Milk Chocolate Covered Pretzels. 更多的......
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一个星期减少0.4 公斤
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 评论
Looks like you are on to something! :)
2019年04月30日 会员：: adefwebserver
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Good lookin' chart Ches! Great job!
2019年04月30日 会员：: erikahollister
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"Trust the process"....that's a GREAT motto Ches, long term lasting results the end goal. Good luck mate and take care!!!
2019年04月30日 会员：: Steven Lloyd
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Thanks Adefwebserver, Erikahollister, and Steven Lloyd. This way of eating seems to be working and I now am more mindful with how and when I eat.
2019年04月30日 会员：: chesgreen
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you go with your bad self Ches nice drop...continues success towards your goals my friend:)
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Thanks Maxie4. The dog barks and the caravan moves on.
2019年04月30日 会员：: chesgreen
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Awesome that you find any food in moderation and always caring for yourself doable.
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Soon your body will start to adjust to less food and when you overeat the physical feeling will make you uncomfortable and overeating won’t be worth it
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Thanks Draglist and Rosio19
2019年05月1日 会员：: chesgreen
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