在2019年06月5日体重纪录(没有日志纪录)
|
61.0 公斤
最近减少: 18.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1383 千卡
|
脂肪: 173.06克 | 蛋白质: 84.28克 | 碳水物: 26.26克.
早餐: Coffee, Organic Valley Organic Half & Half, Grape Tomatoes, Fresh Express Hearts of Romaine, Vlasic Sweet Relish, Kraft Mayo, StarKist Foods Chunk Light Tuna in Vegetable Oil. 午餐: Olive Oil , Grape Tomatoes, Briannas Home Style Classic Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kirkland Signature Bacon Crumbles, Sockeye Salmon . 晚餐: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens, Calavo Avocado, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. 小食/其他: Albertsons Heavy Whipping Cream , Bitchin’ Sauce Almond Dip, Utz Pork Rinds. 更多的......
|
稳定体重
|