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keto carnivore. I got a bag of bacon pieces for half off 🐷. AND I bought a sous vide hehe. I'm gonna keep my protein at 50-60 for a few days to see how it affects my ketones. Should be interesting. at least measuring my meat pre cooked I'm fairly accurate on the protein count. all my fat counts will be over from the cooked meat. I might go to a concert tonight. free, the little river band. I went to this event least year. but I have to wake up at 3 am. We'll see. Burger with bacon pieces and a banana pepper from garden.
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78.0 公斤
最近减少: 26.3 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1160 千卡
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脂肪: 97.31克 | 蛋白质: 62.21克 | 碳水物: 5.54克.
午餐: Baker's Unsweetened Baking Chocolate Bar, Banana Pepper , Butter , Wright Brand Bacon Ends & Pieces, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 更多的......
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一个星期减少0.4 公斤
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 评论
...yes, lets see what happens. #NeverQuit
2019年08月10日 会员：: adefwebserver
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Let us know how the low protein goes, and I want to hear more about the sous vide. I've just started to learn about it.
2019年08月10日 会员：: erikahollister
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Erika I will let yo u know! I think I'll do two or three days of protein around 60 and then I'll drop it to 40 for a couple days and see if I noticed any difference. Learned about the sous vide on a YouTube channel, sous vide everything. Those guys are great.
2019年08月11日 会员：: jenjabba
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Yeah.. want to know as well. Sous vide.... I am envious
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I kept protein in that range for a year, now I'm seeing that I lost too much muscle mass. I'm now eating 75-80 g daily, may need to increase further to regain muscle.
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Lifting weights will regain muscle. I don't need that much protein for my height and activity level.
2019年08月13日 会员：: jenjabba
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