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Yay.
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72.6 公斤
最近减少: 9.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 84.15克 | 蛋白质: 141.76克 | 碳水物: 104.19克.
早餐: Egg, Heavy Cream. 午餐: Medifast Chicken with Rice & Vegetables, Cauliflower Rice, Chicken Breast, Mushroom Pieces and Stems. 晚餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少0.8 公斤
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