jenjabba的日记, 2019年08月27日

so close. 160s here I come. I decided to have can of coconut milk today. I blended with ice some erythratol and coco powder OMG IT WAS JUST LIKE a chocolate shake 😅 hopefully tomorrow I'll break it 160s. September will by my month to knock it out! 😃

77.1 公斤最近减少: 27.2 公斤. 还有: 24.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年08月27日:

1253 千卡

脂肪: 79.41克 | 蛋白质: 116.66克 | 碳水物: 16.70克. 午餐: Cocoa Powder (Unsweetened) , Azul Azul Coconut Milk, Butter , Chicken Breast (Skin Not Eaten). 更多的......

一个星期减少0.2 公斤

38支持者支持

Very nice. I like positive thinking. I am trying that myself today.

2019年08月27日会员：: liv001

160s here-we-come!

2019年08月27日会员：: adefwebserver

Oooh, nice treat! Keto on!

2019年08月27日会员：: Miraculum

Wow! Sounds wonderful

2019年08月27日会员：: Allivacnarf

i will try that thank you!!

2019年08月27日会员：: Flashlover

oh yeah...that's how it is...experiment...staying engaged with this WOE is its own reward! !!!!💕

2019年08月27日会员：: Judyrose1997

Sounds delish. Have all the stuff to make. And September is your month!!

2019年08月27日会员：: tatauu22

Thanks everyone. I have half the can of coconut milk left. I'll have it tomorrow. 😅 ya I love this way of eating. It's so much easier that low fat. For the first time in my life I'm not a yoyo dieter!

2019年08月27日会员：: jenjabba

Ooo.... Thanks for the coconut milk tip! I've been using it in my coffee.

2019年08月28日会员：: erikahollister


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