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Back into the 159s. Eating more, moving more. I think I'm on day 25 as of yesterday. Lost track, but the real point is to keep moving. Did not have a long pack walk, but I moved around for a solid two hours. Guess it was good enough.
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72.3 公斤
最近减少: 9.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 79.97克 | 蛋白质: 108.54克 | 碳水物: 112.72克.
早餐: Egg, Heavy Cream. 午餐: 505 Southwestern Hatch Valley Green Chile Salsa, Chicken Breast, Mushroom Pieces and Stems, Avocados, Baby Spinach, Tomatoes. 晚餐: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Classico Organic Tomato Herbs & Spices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少0.8 公斤
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