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Hubbys bday month, so I’m going to be proactive. Will go on a 500-700 calorie deficit. We will see if I can do this 😅 😰
#goal: not gain weight this month.
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55.3 公斤
最近减少: 35.4 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 65.53克 | 蛋白质: 101.54克 | 碳水物: 166.50克.
早餐: Peach, Pears , Knorr Pasta Sides - Alfredo, Best Choice American Cheese Singles, Deli Sliced Ham, Egg (Whole) , Egg White , Bread. 午餐: Fried Battered Fish, Cheese, Chicken Leg, Corn Tortilla, Water . 更多的......
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稳定体重
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