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Finally💪 I had to push through with a lot of patience the past couple of weeks. My realization is that since I increased resistance training by 30% or more that my muscle weight was keeping the scale from moving. Here we go🏋️🤸 Let's keep moving 👍
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95.8 公斤
最近减少: 53.0 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 57.63克 | 蛋白质: 99.06克 | 碳水物: 50.24克.
早餐: Peanut Butter, Pork Sausage Patty or Link, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Water. 午餐: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Fiber One Original Cereal. 晚餐: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Mozzarella Cheese (Whole Milk), Egg. 更多的......
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3648 千卡
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运动:
购物 - 30 分钟, 驾驶 - 45 分钟, 清洁 - 1 小时 和 30 分钟, 烹饪 - 1 小时 和 30 分钟, 看电视 - 3 小时, 睡眠 - 8 小时 和 42 分钟, 休息 - 3 小时 和 52 分钟, 洗碗 - 25 分钟, 坐着 - 3 小时, 举重锻炼（中等的） - 26 分钟, 淋浴 - 20 分钟. 更多的......
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一个星期减少1.0 公斤
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