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well go figure. I had keto ice cream, inflammation. I keep saying, just once once a week maybe I can have a treat. I guess not. 🙅 👎 so I decide to
what the heck and went and got 1 slice of the local pizza. well well, the guy there has,lost about 100 keto 😂,I said I'm see him in about 3 months when I want to break ketosis. THEN he said he has keto pizza haha for only $10 ohh man. sucks to be me so sensitive to dairy. maybe I can try goat cheese 🧀 I'll be back into ketosis in 2 days, all good.
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77.6 公斤
最近减少: 26.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 113.80克 | 蛋白质: 123.62克 | 碳水物: 86.54克.
早餐: Ground Beef (80% Lean / 20% Fat) , Egg. 午餐: Quest Chocolate Chip Protein Cookie, Lemon Juice (Canned or Bottled) , Cheese Pizza, Bell Plantation PB2 Powdered Peanut Butter, Butter , Kroger Pork Rinds, Cocoa Powder (Unsweetened) , Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Azul Coconut Milk. 更多的......
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一星期增加2.1 公斤
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