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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪
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71.7 公斤
最近减少: 10.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 47.95克 | 蛋白质: 61.56克 | 碳水物: 110.29克.
早餐: Heavy Cream. 午餐: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 晚餐: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. 小食/其他: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.6 公斤
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