moopie321的日记, 2019年10月8日

Whoop whoop!! 🎉 

Nice. :)  

It’s going to be a good week. ☺️☺️☺️ Hope you all stick to your plan to get to your goals❣️ 

Nice little drop Moopie...#blueliner!! 

Thanks Steven❣️ #blueliner💙💙💙 

Yay!! 👏🏼👏🏼 Btw I made the pear kombucha yesterday and thought of you! Can’t wait to try it 😋 

Ooh did you add any cinnamon or just pear? I hope it comes out yummy❣️#boochbunch 🐸 ☕️  

Nice good job Moo 👌🏼🐢 

My neighbor made some fig, jackfruit, plum jam... guess that’s going into the next batch 😋😋😋 

I love tasty things❣️ Mango is supposed to be amazing, the mango I have is hard 😕. I don’t think it’ll be very good.  

Thank you rosio❣️I am 3 lbs from my lowest adult weight that I touched for a day last year. It feels unreal. I usually feel the urge to eat a lot when I get to a low weight. I don’t feel any of that right now. #intuitiveeating  

When you have a real balance diet with no forbidden foods there is no need to binge eat  

You have found your balance 💕 

Yes, I remember touching goal and skyrocketing a few times. This method less frantic and more zen like. It’s slow but I’m not racing anyone.  

I like being strong, even if that means not being my lightest. Right now I’m taking a break from fighting people, so I don’t need to be so strong. Focused on losing fat and maintaining my strength. I’m so glad that you two are in my life. You see what I was doing wrong and guided me in the right direction. I had to do the work but sometimes we need a GPS for fatloss.  

Keyten 💙💙💙 

Aww this is so awesome. You are doing so well! I usually fight the urge to eat when I hit a low also, so I’m trying to be more intuitive as well, in the hopes to remove those urges. Bravo!! 

Adultosaur, before I would reach my goal doing strict dieting, so when I I got to the goal I would go wild. It helped once I had consistency in my diet, I know pretty much what I’ll be eating for a few days at a time. Kinda like a kid getting potty trained, you look for signs that they’re ready... before you take off the diaper. (I used to work at a daycare.) We have a few intuitive dieters here, use the hashtag “#intuitiveeating” so we can spot you. ☺️☺️☺️ 

So proud of you Moopie! My ⭐️!!!!  

Yes I did one with cinnamon and one without, can’t wait to taste! Seems perfect for fall. Would pumpkin spice work? 🤔