|
FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!
|
73.3 公斤
最近减少: 31.1 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
|
|
1232 千卡
|
脂肪: 98.86克 | 蛋白质: 72.44克 | 碳水物: 11.32克.
午餐: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Blue Cheese . 更多的......
|
一个星期减少1.1 公斤
|