CrashtestDawnie的日记, 2019年10月22日

I’m safe guys 😅😅😅😅 I threw them away. And I’m at the gym. It suppose to be bench press day but I think I’m gonna do most reps with dumbbells today 😔  

I understand! 😁 300 carbs 😉 Plenty of power to do Deadlifts 👍🏾 

I was so tempted to go to the gym last night after work. But I can’t let myself do that (go crazy in the gym so I can go crazy in the kitchen) I’ve got to force myself to take a rest day. My eating has to take a rest too 😞  

Excellent move. 💚 My husband requested a dark chocolate cake for his birthday. He ate one slice, ONE SLICE! I had to run it down the garbage disposal because it kept calling my name. 🤐😵🤐 

Saw the problem- found a solution- followed through> Good work! I'm especially glad to hear you recognize the value of rest days. You're really on top of things @CrashtestDawnie! Long ago, a woman (I had only just met) told me that I had more respect for my trash can than I did for my stomach. Unfortunately, she continued to be correct for decades afterward. 

@CrashtestDawnie - <<Hugz>> I feel you! 

You took one for the team, use those cupcake muscles and lift heavy❣️ 

I’ve been known to let the ice cream accidentally set on the counter melting, so I don’t go back for more! 😂😂. 

Good job dawnie ! Way to go 😎 

Lol Erquiaga 

Good job trashing the rest so you won’t be tempted! Remember this gain isn’t fat, it’s probably water, so will leave pretty soon ;). 

Yeah sometimes things just have to be removed. It will all be good with your workouting. Hope gym day was a good day. 

Cup cakes always seem like a good idea. If I would take one to work for lunch, that was good, right? But not when I'd get home and eat 6 for dinner. I tried freezing them to limited success - I would succeed when I forgot they were in the freezer. 

Throw them away...!!.. I feel your pain..I did same thing with chocolate chip cookies my hubby brought home. Thought I would only eat 1..ya, that didnt last.. 💜💜💜 

Thanks guys ❤️❤️ Tom that woman was very wise! I can’t count how many times I’ve eaten something so it didn’t go to waste when really it should just be trashed. Eriquaga dark chocolate?! That would have been even harder 😆  

not cupcakes! The rest of my life I will never be able to have those in my house . Throw them away 

My workout went great!! All upper body 😃💪💪 Too bad I can’t do the same thing when I get to work! The second party I had was at work so there are cupcakes, pizza and a ton of chips lurking 😐 I will be having lunch in the office instead of the break room 😇😇 lol  

I know Jenjabba they are my weakness!!  

I have a giant bowl of candy looking at me sideways. 

Your sister's on her own. Save yourself!