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whoohoo. 159! 💥 this week I've been eating beef burgundy that I made and chicken with butter. I have logged my food but it's not exact. I don't weigh beef burgundy or the chicken. I basically guess which is fine. logging meat is harder to figure. Soooo, now I can crack the 150s hopefully this month! 😃 I have stuck to keto carnivore because I feel horrible with carbs. I can't think and I get lupus flares. I had an onion and garlic yesterday and I immediately felt horrible for about 4 hours. I hope it wasn't the onion, and today I got the runs. hmmm. currently I'm on sublingual compounded thyroid, PET hormone cream , and some adrenal bovine stuff my doctor gave me for low cortisol. I'm not convinced of that yet. I'm still tried. That's my update. keto carnivore on!
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72.1 公斤
最近减少: 32.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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