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Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.
So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.
Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.
I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!
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94.3 公斤
最近减少: 54.4 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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1155 千卡
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脂肪: 45.90克 | 蛋白质: 85.85克 | 碳水物: 74.06克.
早餐: Bob Evans Sausage Link, Pepper Jack Cheese, Egg, Coffee, Water. 午餐: Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen), Wegmans Swai. 晚餐: Sunlite Yellow Potatoes, Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Broiled). 小食/其他: Red Table Wine. 更多的......
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3476 千卡
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运动:
烹饪 - 1 小时 和 40 分钟, 洗衣服 - 25 分钟, 洗碗 - 25 分钟, 淋浴 - 20 分钟, 健美 - 27 分钟, 睡眠 - 6 小时 和 41 分钟, 休息 - 9 小时 和 12 分钟, 驾驶 - 1 小时, 购物 - 1 小时 和 40 分钟, 站立 - 2 小时 和 10 分钟. 更多的......
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一星期增加1.3 公斤
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