2019年11月13日 会员：: jcmama777
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2019年11月13日 会员：: binkytexas
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So pleased for you, Jen! I think you said it's due to getting the right thyroid meds?
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2019年11月20日 会员：: adefwebserver
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Adwebserver I feel like crap. TIred and was swollen a number of days. I'm still 177 but had a bad inflammatory response to some food . I'm sure now dairy is a problem. Totally sucks. I love my rebel ice cream but it doesn't like me. I'm starting to feel better. Hope your well.
2019年11月20日 会员：: jenjabba
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Adwebserver meant to say, still 157 lol, I'm not use to that number 👐
2019年11月20日 会员：: jenjabba
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@jenjabba - Sorry to hear that you're not feeling good :( But, wow still at 157! I can't even dream of that!
2019年11月20日 会员：: adefwebserver
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I tried Rebel but didn't react well to the erythritol and whatever else is in it. I don't have that problem with my home made keto ice cream.
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Gz9gig I can have erythritol at home, what do you sweeten your ice cream with? I hate Stevia. I do think it's dairy, happens with cheese, nuts, and keto bread likealmond food, and quest bars , oh well
2019年11月21日 会员：: jenjabba
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Hi Jen, I use Allulose plus Stevia. Allulose is non-glycemic, extracted from sugar, and tastes like sugar; about 2/3 as sweet. I increase the quantity, then add Stevia to boost the sweetness to match sugar. I buy Hoosier Hill Farm brand on Amazon.
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Gz9gig ahh thanks for the info. Allulose gives me runs 😂
2019年11月22日 会员：: jenjabba
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That's what xylitol and erythritol do to me
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Xylatol will also quickly raise your blood sugar
2019年11月23日 会员：: jenjabba
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