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So the key to losing is going to bed hungry and waking up ravenous? I dunno, but this darkness is really messing with me this year. Or maybe I'm always this way and don't realize it. I worked late last night, did some thirty minutes of twisting on the simply fit board watching TV. that was a nice change up from falling asleep on the couch. I closed my exercise ring, but missed closing the move ring by some 40 calories due to extended desk hours. annoying.
I made an appointment for Lasik consult in a couple of weeks. Don't know if I'm going to be able do it again, but excited by the prospect.
I'm also considering a consult for cool sculpt or skin removal on my belly flap in the next couple of years. May not ever do either, but want to know options. I watch too much Botched to not take surgery option very seriously. I need to know how much weight I need to lose to be able to do either. probably TMI, but this is the bit of fat on me that never goes away and has a tendency to jump out of the top of my stretch pants if I'm doing things like jumping rope, burpees or jumping jacks. delightful thing. I figure if I have a specific goal in front of me, I'll do it. I'm really good with those kinds of goals for some reason.
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 84.20克 | 蛋白质: 85.84克 | 碳水物: 73.29克.
早餐: Egg, Heavy Cream. 午餐: Cherry Tomatoes, President Feta Crumbles, Portabella Mushrooms, Chicken Breast, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Baby Spinach. 晚餐: Pork Loin (Tenderloin), Cooked Spaghetti Squash, Goats Cheese (Soft), Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Taylor Farms Kale Chopped Salad (Bag). 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少0.8 公斤
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