在2019年12月31日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 13.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2249 千卡
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脂肪: 57.09克 | 蛋白质: 71.45克 | 碳水物: 367.86克.
早餐: 계란후라이, Wasa Whole Grain Crispbread, 찐고구마, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 귤. 午餐: 새우초밥, 장어초밥, 광어초밥, 계란초밥, 참치초밥, 야채 튀김, 우동, 코스트코 자왕무시, 초밥. 晚餐: 바나나, 혼합 견과류, 사과. 小食/其他: 매일유업 매일우유 멸균, 달콤한 롤, 물. 更多的......
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2194 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 15 分钟, 清洁 - 30 分钟, 驾驶 - 1 小时, 烹饪 - 15 分钟, 洗碗 - 10 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 50 分钟, 步行（锻炼型） - 5.5公里/小时 - 2 小时 和 30 分钟, 吸尘 - 10 分钟, 淋浴 - 20 分钟. 更多的......
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一个星期减少0.7 公斤
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 评论
Hello Hobodon🌴writing you from sunny Florida. Is the writing on your Journal Japanese? I was trying to understand all the writing and where it comes from. I have several friends that I follow that follow me that write just the same way. I didn't know if it was Japanese or Korean? I do everything on my smartphone and if I do not have my glasses on it is very hard to see what the foods are .
2019年12月30日 会员：: skinnyminilinny
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My journal is written in Korean and some text is translated in English. Sometimes I write Spanish and Arabic with assistance from Google translate app. 😊🙏
I know it is sometimes difficult to see clearly what the contents of the food are because the photos are small and the screen is dark (at night screen is dimmed automatically, but too much sometimes) and I don’t wear my glasses. Also, before falling asleep, I happen to mix up different food and users. 🤣🤣
Thanks for following me. 🙏
2019年12月30日 会员：: hobodon (호주부)
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I want to visit Florida someday. Sunshine state. ☀️👈 😎
2019年12月31日 会员：: hobodon (호주부)
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Well, we have the same sun here, but on minus 2 today. 🤣❄️
2019年12月31日 会员：: hobodon (호주부)
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