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How about that? Just two days of being on track and I have two consecutive days of loss. Only 1.2 lbs. to meet this month's goal. That seems very doable.
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83.1 公斤
最近减少: 2.9 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 85.48克 | 蛋白质: 59.43克 | 碳水物: 215.04克.
早餐: Tangerine, General Mills Blueberry Cheerios, Blueberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk. 午餐: Lilly's Kalamata Olive Hummus, Pita Bread. 晚餐: Martinelli's Sparkling Apple Cider, Blackberries, Calavo Avocado, Canola Vegetable Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Mission Foods White Corn Tortilla. 小食/其他: La Bonne Vie Triple Creme Brie, Nabisco Premium Saltine Crackers Original, Trader Joe's Breaded Mozzarella Cheese Sticks, Lemon Bar Cookie. 更多的......
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一个星期减少4.4 公斤
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