kissangelgirl的日记, 2020年01月21日

My goal weight has become just a number to me.
I can't begin to explain how GOOD I've felt for quite some time!
That's what is important to me. Of course the lower numbers are feeling great, not gonna lie, but I really do feel good.

The end goal weight that I haven't set yet will be there just to remind me what a "normal" weight should be for a female my height. Nothing more.
My health journey is my main focus.
I'm no longer diabetic and my BP has been normal for years with no meds.
My outlook on health has changed dramatically.
I get excited about activities/exercise. I push myself to do more. I read and gather information about health/recipes/fitness. That was NOT me years ago.

I feel stronger, happier. Heck, even things like memory, sharpness, flexibility has improved.

Every day is a good day even if life isn't nice sometimes.
I love seeing success here on FS. Keep at it, keep pushing, stay motivated.
Your health is worth it.

85.1 公斤 最近减少: 63.7 公斤.    还有: 10.3 公斤.    饮食准则: 100％.

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1046 千卡

脂肪: 39.47克 | 蛋白质: 78.41克 | 碳水物: 95.69克.   早餐: Oatmeal, Water, Coffee, Egg, Cooked Egg White. 午餐: Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Water. 晚餐: Water, Green String Beans, Chicken Thigh. 小食/其他: Water, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Cool Whip Free, Jell-O Sugar Free Cherry, Eckrich 4 Pepper Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice, Broccoli Flower Clusters. 更多的......

3614 千卡

运动: 坐着 - 3 小时, 看电视 - 2 小时, 洗碗 - 15 分钟, 驾驶 - 20 分钟, 烹饪 - 20 分钟, 睡眠 - 6 小时 和 35 分钟, 休息 - 4 小时 和 14 分钟, 淋浴 - 20 分钟, 上班 (工作) - 6 小时, 跑步机 - 56 分钟. 更多的......