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First day off for a week. I didn't sleep well, had dreams of bad days at work lol. maybe my body is just unwinding. don't know how to relax. I'm gonna start the day by hiking with the dog! I added goat cheese this week, ketones went from weird 3+ back to 1. cheese defiantly lowered my ketones but 1 is fine. I don't have it often. my dang body is so sensitive. keto carnivore on! 😃
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69.9 公斤
最近减少: 34.5 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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688 千卡
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脂肪: 48.54克 | 蛋白质: 51.52克 | 碳水物: 7.04克.
午餐: Ground Beef (90% Lean / 10% Fat), Egg, Publix Goat Cheese. 晚餐: Butter, Baker's Unsweetened Baking Chocolate Bar, Egg. 更多的......
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一个星期减少0.4 公斤
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