|
I was hoping to be @ 180lbs by the 14th of Feb. This is ok, I'm not complaining.. but my b-day is April 14th (I'll be 50!) and I would REALLY like to be @ 155-160 by then and concentrate on sculpting more than losing.
Have a GREAT week everyone!!
|
82.3 公斤
最近减少: 66.5 公斤.
还有: 7.4 公斤.
饮食准则: 100％.
|
|
1086 千卡
|
脂肪: 29.47克 | 蛋白质: 98.34克 | 碳水物: 111.24克.
早餐: Albertsons Hard Boiled Egg Whites, Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water. 午餐: Yogi Detox Tea, Water, Rice-A-Roni Cheddar & Broccoli, Campbell's Creamy Parmesan Chicken, Broccoli Flower Clusters, Skinless Chicken Breast. 晚餐: Broccoli Flower Clusters, Sweet Potato, Pork Chops (Top Loin, Boneless). 小食/其他: Yogi Bedtime Tea, KeVita Master Brew Kombucha - Tart Cherry, Water, Cooked Dried Prune, Bob's Red Mill Flaxseed Meal, Great Value Shredded Wheat Cereal, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. 更多的......
|
|
3178 千卡
|
运动:
看电视 - 2 小时 和 50 分钟, 坐着 - 3 小时 和 25 分钟, 吸尘 - 50 分钟, 上班 (工作) - 6 小时 和 10 分钟, 走路 (步行, 散步) - 15 分钟, 睡眠 - 7 小时 和 26 分钟, 休息 - 2 小时 和 24 分钟, 淋浴 - 20 分钟, 洗碗 - 20 分钟. 更多的......
|
一个星期减少0.4 公斤
|
 评论
You're doing great; that's a very ambitious goal for April, I hope you succeed, but don't beat yourself up if you're not quite there. It will happen, keep up the good work.
2020年02月12日 会员：: shirfleur 1
|
|
|