|
재택근무 며칠 후 혈압이 살금살금 오르더니 어제 운동 후 다시 100이하로.
After a few days of working from home, blood pressure increased. Having 2hrs walk, bp got reduced to abt 100/77.
|
59.1 公斤
最近减少: 14.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2944 千卡
|
脂肪: 125.73克 | 蛋白质: 154.01克 | 碳水物: 304.80克.
早餐: 찐고구마, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 연어 사시미. 午餐: 사과, 유과, 김자반, 육포, 멸치볶음, 김치, 햇반 햇반 (210g). 晚餐: 사과, 현미밥, 교촌치킨 교촌콤보, 교촌치킨 절임무. 更多的......
|
|
1952 千卡
|
运动:
吸尘 - 10 分钟, 步行（中等的） - 5公里/小时 - 3 小时, 洗碗 - 10 分钟, 烹饪 - 15 分钟, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 13 小时 和 5 分钟. 更多的......
|
一个星期减少2.1 公斤
|
 评论
Daily exercise is vital to keep you healthy. Good for the long walk! As I work at home so much, I make it a point to walk an average of 8000-9000 steps per day.
2020年03月2日 会员：: EvaSieteTres
|
After 2 hours walk along the beach on Saturday and Sunday, bp went down to 90/70 this morning on Monday. 🚶🏻♂️ 🌊 ☀️ Lucky the fried chicken yesterday didn’t make any surprise... 😅🙏 (I will quit)
2020年03月2日 会员：: hobodon (호주부)
|
|
|