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No change in weight, need to look at the breakout side by side but expect that to be about the same as well. Short walk last night because I wore the wrong socks and got the starts of two blisters relatively quickly because the socks slid into my shoes. Did some stuff around the house instead. No swim yesterday. Move streak is 104 days. Every day I add makes that one harder to give up with a lame excuse. I guess that's the point of it though. I don't feel the same drive to keep going when it's just days on a calendar that I've crossed off.
Another busy day ahead. Enjoy!
WEIGHT 161.0 lb
BMI 32.6
FAT MASS 67.3 lb
LEAN MASS 93.8 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 66.30克 | 蛋白质: 112.83克 | 碳水物: 118.64克.
早餐: Whole Milk, Kirkland Signature Cage Free Egg Whites, Egg. 午餐: Colavita Balsamic Vinegar of Modena, Calavo Avocado, Giant Eagle Cherry Tomatoes, Chicken Breast, Olive Oil, Sweet Potato. 晚餐: Pasta with Marinara Sauce, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta. 小食/其他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Mozzarella Cheese. 更多的......
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稳定体重
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 评论
impressive, your 104 days move streak. and appropriate socks for an activity ... yeah, they make a difference for sure. in touch with that.
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Wow, 104 days is a great accomplishment!
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I’m gonna brag now. 🤪 My move streak is 651 days. My Apple Watch has changed my life. Not joking!!
2020年05月28日 会员：: wifey9707
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Impressive Kat. Wow wifey
2020年05月28日 会员：: tatauu22
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No kidding, that's amazing Wifey! I came in and took a fifteen minute nap last night, looked at the watch and asked myself if I really wanted to start all over again. If I had 651 days, I think you'd find me crawling on my belly through the desert before I'd give it up. It's an amazing motivator.
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Great job maintaining, Kat! Have a fabulous day 💖
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That’s right Kat. I lost it once at 193 days cause my phone gave out and didn’t record with my watch for 7 days, I as so upset. I kept going though so really it’s 851 days. How will I ever give this up. Love my watch. My monthly challenges are getting harder and harder though. But I’m giving it all I got! 😁
2020年05月28日 会员：: wifey9707
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I don't have an apple watch but I hate when my socks slip. And I hate when there's a hole in my sock and a toe slips through and is getting strangled. 😆 Time for the garbage.
2020年05月30日 会员：: davidsprincess
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I was so mad at these socks i took the scissors to them before they went into the trash.
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2020年05月30日 会员：: davidsprincess
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Wore same shoes last night, different socks, no issues. Those socks deserved to die.
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