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For Shirfleur. My golden oriole. Male, his mate eluded me all day long and I had to zoom in with 10x for this picture. They have a really lovely song and I find their nest in my palm fronds every year. They make it with the strings from the palm leaves. Swam only, no walk. Yard work and other stuff. Only ate half my salmon last night. WEIGHT 162.2 lb BMI 32.8 FAT MASS 67.3 lb LEAN MASS 94.8 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73.6 公斤
最近减少: 8.5 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 66.58克 | 蛋白质: 92.18克 | 碳水物: 105.32克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Calavo Avocado, Chicken Breast, Baby Spinach, Giant Eagle Cherry Tomatoes, Hummus. 晚餐: Egg, Thomas' Original English Muffins. 小食/其他: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少1.0 公斤
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 评论
2020年06月1日 会员：: raineybird
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Beautiful. Those singing birds always put a smile on my face!
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That is a great picture to get - never seen a golden oriole.
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He was really challenging to catch. He is sitting at the top of a tree in a neighbor's yard. They don't sit still very often.
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Thank you Kat, it is so beautiful. I really appreciate the effort you made to get this picture!
2020年06月2日 会员：: shirfleur 1
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I will try and catch him in the fountain. I swear, he's like a cat. He knows I want to catch his good side and I keep getting his behind instead. I think the female is with the babies in my Birds of Paradise. I see her flitting around, but never a clear shot lately.
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